Disadvantages of a Vegan Diet


A vegan diet can do a lot of good for your heart, keep your waistline smaller, and even prevent diseases. Unfortunately, going vegan isn’t guaranteed to be all sunshine and roses. Many of the studies advocating the advantages of a vegan diet only give correlational suggestions rather than scientific proof. Before you decide to revamp your diet, consider some of the negative aspects of being a vegan as well. Here’s a look at the disadvantages of eating vegan.

The restrictive nature of a vegan diet may actually lead to weight gain.

If you find a vegan diet to be easy, you may not be doing it right. Filling up on oreos, french fries, and frozen vegan dinners is not going to help you lose weight or be healthier. You have to be willing to not only avoid animal (by)products but embrace plant foods. Those living on sugar and starch, sometimes called “junk food vegans,” are probably the most likely to suffer from the disadvantages of a vegan diet.

A vegan diet tends to lack several key nutrients.

One of the biggest concerns of a vegan diet is not receiving several key nutrients found in animal (by)products. Protein is the most discussed, particularly as insufficient protein can eventually lead to iron deficiency. While this is the key concern in a vegetarian diet, vegan diets also leave out things like calcium, Vitamins D and B12, creatine, carnosine, and omega 3 fatty acids/DHA.

Luckily, you can generally take supplements to ensure your body is sufficiently provided for. If you have any pre-existing conditions that require careful monitoring of certain nutrients (such as osteoporosis), be sure to talk to your doctor before starting a vegan diet to ensure you aren’t missing out.

The change may not be right for your body.

A drastic change may be hard on your body. Some people have allergies or intolerances to particular plant products (like wheat or soy) that can make it even harder to find good alternatives. If you don’t convert to veganism slowly you may find that your body has trouble digesting these different forms of protein, resulting in some serious gastrointestinal discomfort until you do.

Sticking to such a diet can be tough on your wallet and social life.
Following a vegan diet can be hard–living a vegan lifestyle is even harder. Many cosmetics, soaps, clothes, and accessories are made of animal products, and unfortunately it can be pretty costly to find a vegan version. This same problem may translate to your food choices — even some sodas contain gelatin or dyes made from certain insects.

Additionally, while it is generally easy to find a vegetarian option at a restaurant, very few places have vegan options. Dinner parties may become difficult to navigate, and significantly fewer people may come to yours. All in all, being a vegan is a huge commitment and you may find yourself putting a lot more effort into meal planning than you’re used to. But if you’re determined, being vegan can be a great option.


  1. college essay name and date custom essay masters essays about food

  2. My spouse and i felt now fortunate that Emmanuel could conclude his investigation out of the ideas he gained in your web page. It’s not at all simplistic to just choose to be giving freely information that many other folks have been selling. And we all figure out we have the website owner to be grateful to for that. The explanations you have made, the simple site menu, the friendships you can give support to engender – it’s got everything fabulous, and it’s really facilitating our son and the family feel that the idea is enjoyable, and that is incredibly important. Thank you for all the pieces!

  3. canadian pharmacy cialis http://pharmacy-onlineasxs.com/ online pharmacy no prescription

  4. canadian online pharmacies pharmacy rx one reviews online drugstore pharmacy

  5. best drugstore liquid eyeliner ed medication the pharmacy

  6. canada pharmacy reviews pharmacy online canadian pharmacy cialis

  7. mexican pharmacy online canadian pharmacy online canada canada pharma limited llc

  8. modafinil online pharmacy approved canadian online pharmacies canadian drugs online pharmacy

  9. is generic viagra real brand viagra on the web suppliers cialas,viagra

  10. drug costs muscle relaxant online pharmacy no prescription

  11. reputable canadian mail order pharmacies canada and viagra online modafinil online pharmacy

  12. viagra for women in india viagra sales astralia viagra no prescription

  13. compound pharmacy online pharmacy without a prescription northwest pharmaceuticals canada

  14. medicine online order north west pharmacy canada online pet pharmacy

  15. cialis no perscription new cialis commercial 2010 canada cialis with dapoxetine

  16. dapoxetine and viagra review red viagra mexican border pharmacies

  17. que es mejor el levitra o cialis cialis leg pain farmaco cialis 5 mg

  18. barclaycard paypal cash advance university payday loans biaya cash advance kartu kredit bca

  19. southern payday loans in kenner la payday loans no lenders uk online instant cash loans south africa

  20. cual es mas efectivo cialis o viagra preço cialis no brasil cialis burun tıkanıklığı

  21. one party payday loans chase cash advance fee credit card payday loan downtown san diego

  22. payday loan locations calgary quick cash loans in denver cash loans in bluffton sc

  23. kamagranow cialis cialis buy cialis online overnight shipping

  24. can you buy viagra over the counter? cheap viagra for sale otc viagra walmart

  25. Bardzo interesujący temat, dzięki za wysłanie wiadomości przenośny spirometr przenośny spirometr

  26. 120 mg sildenafil online https://eunicesildenafilcitrate.com/ buy sildenafil over the counter

  27. Can you tell ᥙs more about this? I’d want to find out some additional infoгmation.

    Hеre is myy homepage … guaranteed payday loans

Leave a Reply

Your email address will not be published.

© Copyright 2019 Inuvo, Inc.